Rach Bol

MegaDrox Choose your barbell weights carefully to ensure complete safety. Neck work, split squats and dips sometimes include unfavorable joint positions that can put you at risk for serious injury. Save your heaviest loads for exercises that are optimal for more weight: deadlifts, rows, squats, and presses.It is perfectly fine if you need to cheat some as you lift. If you feel your targeted muscle groups getting fatigued, then put some body behind the last few reps. That being said, it's not a good idea to cheat too often. Have a rep speed that's controlled. Don't let your form become compromised.