Kelly Rod

Testo Bio Max Be mindful of your diet and consumption when attempting to build muscle. Your muscles are made of 70% water content. This means you need to stay hydrated while you work on developing your muscles. Avoid drinking too much alcohol, as it can degrade muscle tissue a lotTry consuming a lot of protein before and after exercising in order to increase muscle mass. It's a good suggestion to consume approximately fifteen grams thirty minutes prior to training, and then do the same thing after you finish. You can get this quickly and easily by drinking a tall glass of milk.