Anth Cru

Ultimate Testo Explosion Short terms goals are important, but make sure they are realistic. While ambitious weight lifting goals may inspire you, be careful to not hurt yourself. Once you know what your baseline is, try to beat it moderately each time you exercise. It may actually be possible to exceed your goals for short-term muscle increases. Anytime you meet or beat your goals, you will feel even more motivated, and the results will carry forward.