Friendofdd's New Exercise Plan

Originally Posted By trailsend

Newest exercise routine to come out for 2006. If you're over 50, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.


Always consult your health care provider before starting any exercise program!

SCROLL DOWN...

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NOW SCROLL UP.. ...
That's enough for the first day.

Great job.
Now go have a glass of ice tea.

 

Originally Posted By bloona

sounds great, I'll do it twice a week...lol

 

Originally Posted By disney pete

I found it a bit strenuous i will try again next year

 

Originally Posted By Goofyernmost

Whew!! Now I'm spent. I need a nap!

 

Originally Posted By friendofdd

I really have been following this regimen for several years.

Do you young people find it amusing enough to heap abuse on your elder?

 

Originally Posted By friendofdd

This exercise may be helpful for I 57 now.

 

Originally Posted By debtee

^ Ohhhh ahhh your gonna pay for that one fodd when the inspector sees it!

 

Originally Posted By ShivaThDestroyer

Whew, it took me a while, I had to stop and rest about half way down but I made it.

 

Originally Posted By friendofdd

bump

 

Originally Posted By trailsend

uh oh.

Bet that wasn't pretty. Did it hurt? Yep, probably at your age.

Anyway, fodd. When you scroll, do it gently . . . easy . . . lightly . . .

It's probably very hard to get back up. But try.

 

Originally Posted By smedley

:-x

 

Originally Posted By Shiva

okay, I think I'm rested enough, I'm going to try to scroll back up now. Keep the paramedics close by, just in case.