Originally Posted By alexbook >>alexbook, hang in there!!! I think once you set your mind to it you'll be fine. It takes awhile to really commit. Have you tried writing down EVERYTHING you eat in one day and then imagine what you could have done differently? It seriously helps, ask peeaanuut << The problem I run into is that my willpower fades in the evening. After a day at work, I feel the need to unwind with something sugary. Re: Sodas I don't get why people are so down on diet sodas. If there are no calories, what's the harm?
Originally Posted By csgoofygirl Diet sodas make me want a candy bar. I still drink them, but I always crave candy when I do. I think that's just a habit with me.
Originally Posted By csgoofygirl I also struggle in the evenings. When I'm tired, I don't feel like making a healthy meal. I'd rather dive into a bag of chips or a bowl of ice cream. And when I do that, I still end up eating dinner too. Just later, when I've rested. For me, it's all about planning. The problem is I don't always follow the plan.
Originally Posted By MomluvsDisney Personally I do not like the taste of the sugar substitutes, plus I do not feel that they are good for the body. Since one of my attempts is not just weight loss, but a healthier me, I am seeking to rid myself of as much preservatives and fake stuff as much as possible. It was better for me just to cut out soda completely
Originally Posted By mele alex, there are lots of studies that suggest that people crave sweets more when they drink diet sodas than they would if they cut sodas entirely. Plus, most people just feel that soda is bad, in general. Lots of chemicals, even more in diet drinks than pure sugar drinks.
Originally Posted By alexbook Hmmm. Maybe I'll have to reconsider the diet colas. It's hard, though. (I *really* enjoy caffeine.) What about plain carbonated water? I don't know if I can give up the fizz.
Originally Posted By mele That should be fine, although some people believe carbonation leaches calcium from the bones. And make sure the carbonated water doesn't have added sodium. I can give up a lot, but I'm not giving up sparkling water!
Originally Posted By gottaluvdavillains Okay so this one is for the ladies... How will you get through the cravings that come along that one special time of the month... Now I got past the chocolate one with one lindor dark chocolate... But now I am craving an in and out burger.. I mean craving - it's all I have thought about eating since yesterday! I have made better choices of what to eat - but still can't stop thinking about it! What do you do to get you through it???
Originally Posted By mele Can you eat less of a burger or order a smaller version? How about make one at home? I have to have protein and burgers are one of my favorite things to eat. I think the bun is the worst part...lots of carbs and virtually no nutrients. Even the wheat buns aren't that great. I have heard that sourdough is good, something about the acid changing the way the carbs are digested. I dunno...I'd eat the burger but I am not a good example to follow. ;-)
Originally Posted By mele Haha, as soon as I read "this one is for the ladies" I started singing "All The Single Ladies" by Beyonce. So, thanks for that! LOL
Originally Posted By gottaluvdavillains It's going to be worse... I really need to go to Wal-Mart... And In and Out is right there - so I will be smelling it! Maybe I can get just a burger - no fries.. Ugh!
Originally Posted By gottaluvdavillains LOL - Sorry Mele - but I just couldn't resist! <a href="http://www.youtube.com/watch?v=7uuxQFEOzcc" target="_blank">http://www.youtube.com/watch?v...xQFEOzcc</a>
Originally Posted By NikkiLOVESMickey I've read in the past that during your period, your body works off those extra calories you might eat, so it's ok to give in to those cravings. Also, my sister spoke to her doctor about it because she cannot fight the chocolate cravings during that time, and he told her that she shouldn't be concerned with cosuming those extra calories at that time. I guess it's your body's way of making up for the fact that you feel miserable for five days! I wouldn't go crazy with the calories, but I don't think a couple hundred extra at that time is going to derail you.
Originally Posted By LacyBelle I know I'm not an official member of the thread, but have been following it. I've struggled with diets for years and was finally successful and met my goal weight 8 months ago. I've been able to keep it off, so feel great! I can't add much more to the inspirational sayings and ideas others have posted, but just to second (or third or fourth) them. I also kept an electronic diary of my weight goals, calorie intake, and exercise. It was truly a great tool and kept me on track in making sure I was honest in logging in what I ate. I was accountable to the software. LOL Anywho...something for Villains and her In-n-Out craving. You can order the burger 'protein style.' The meat is wrapped in lettuce. No bun, so you'll save the carbs. It's a popular item with the Atkins dieters. I know that probably doesn't help as you came for support in keeping you away from the restaurant. Sorry. In my journey, I often found that if I denied myself something it made the craving that much more intense. It makes it harder to keep on track that way. Like others here, I would always allow myself a little taste of a treat or something I was craving. It's all about moderation. Good luck to all you losers out there. I'm pulling for you and know you'll all meet your goals!
Originally Posted By mele Hahaha, thanks a lot, gottaluv. I'm sure those ladies are a bit familiar with the siren call of burgers and fries. ;-)
Originally Posted By ajnhollysmommy I am so proud of my self today. I avoided the teachers potluck at my DS school today, instead came home and ate my good lunch of a salad, apple slices and water. I am also in charge of PTO Popcorn day and I did not eat one single piece *for me popcorn can only be washed down with coke I am now off to work. I did pack my dinner. A frozen lean something or other meal. I am super sore from the DVD workout I did yesterday, I was hoping to workout again but got called in. I am on my feet the whole time so that helps keep me moving
Originally Posted By gottaluvdavillains What do you want to bet it stopped there because she couldn't get out of those splits gracefully!
Originally Posted By mele Ha! They're more coordinated and graceful than I! I need to figure out when I'll have time to work out in my house. Tuesdays and Thursdays are the only time my house is empty and that's only for an hour. I gotta figure out more than that!
Originally Posted By mele We do but we don't have wii Fit (yet). It's more a matter of being left alone long enough to get a workout. I don't want anyone bugging me. Or sitting on the couch watching. Hell, I'd like the entire block to vacate the premises but I realize that's a bit OTT. ;-)
