Originally Posted By MomluvsDisney iamsally-I promise outside of this mesdage not to mention the dreaded APA...especially over lunch.
Originally Posted By iamsally Thanks. I am not nearly as tempted by that as a few of my other favorites. But we just pretty much do not eat park food at all anymore. Usually one meal per trip. I have gotten so I do not miss it so that is why I am not worried. I am, however, looking very forward to meeting you.
Originally Posted By smedley Still going fine here. Have my first appt with the new consultant this afternoon before work, I know I am going to be up a few pounds from the last time I was officially weighed in August, but I am good with that and looking forward to having the support network back in place again
Originally Posted By MomluvsDisney Blush..gee shucks Ma'm....I think you are darn tootin wonderfull too! So I went to water aerobics last night and did my first official wiegh in since starting at the gym on Monday....and since my last weight check in last week, I have dropped 6 pounds..whohoo!! HUGE motivator..smile~ Hope everyone is having a Great Friday!
Originally Posted By amazedncal2 grrr, I'm back up that darn .4lbs. I know it's not a big deal but I feel like I've been pretty darn good this week. My plan for Tuesday is to start getting REALLY serious about: Portion control (especially those almonds and walnuts) Drinking the water that I have been thinking about drinking but then forget. Journaling. For some reason this keeps me honest. ONE glass of wine. I'm usually good about this but sometimes that second glass sneaks in there and all it does is make me fall asleep during whatever is on the TV at 8:30. I don't need those extra calories if I'm not going to enjoy them 4 dark chocolate covered almonds, not 5 or 6, 4! Thanks for "listening" OK, now that I'm making my list I'm seeing that there are little things that add up to no weight loss.
Originally Posted By Labuda Ok, so this is kinda weight-related, but more of a WOO-frickin'-HOO for those who didn't see my current Facebook status: Ann Labuda is thrilled today to be wearing a shirt that would not fit over my butt when I first bought it about 8-10 months ago. YAY ME!!!!!!!!!!!!!
Originally Posted By MomluvsDisney Yeah you Labuda!! Congratulations~~ I dont have facebook so miss these kinds of things..lol
Originally Posted By amazedncal2 <<doesn't have facebook either Whoo Hoo Ann!!!!! Thanks for sharing that with us
Originally Posted By smedley Way to go Ann!! I had my appt I really like this new consultant Amazed, I don't want to sound like I am teaching you to suck eggs, but on the water front have you considered buying some 2ltr bottles and drinking from it during the day, that way you know exactly how much you've had
Originally Posted By amazedncal2 LOL smedley I don't mind I have cute water bottles with smiley faces. I fill them, take them with me and then bring them back home.......full As soon as I sign off I promise to chug down at least 8oz
Originally Posted By Tandelothien Congratulations momluvsdisney that is fantastic!!! Labuda I love it when my weight loss shows in my clothes, the best feeling was when a pair of pants that were really too tight for me when I started became impossible to wear anymore because they were falling off, lol. Well I was naughty at the beginning of the week and it showed in my numbers, I only lost 100 grams this week. I am determined to stay on the wagon now (even though my DS has a packet of chocolate hot cross buns that are teasing me) and get rid of these last 2 kilos I put on over the holidays and go back to where I left off before christmas. I did some jogging yesterday, whichis a really big thing for someone who almost had an asthma attack once while running to catch a train, and I felt really good for the rest of the day. It must of pumped up the right endorphines or something. I guess it just goes to show that if we keep at it we can make the changes
Originally Posted By smedley Amazed, no excuses then I too have a cute aluminium water bottle on a karibener so I can hook it on my purse if I am going out and have the water with me. I am currently working my way through bottle 4 of the day (500ml bottle) and as it's my first nightshift I am going to be awake at least another 9 hours, this shift is usually a 3-3.5 ltr day lol
Originally Posted By amazedncal2 AH that's IT!!! I don't have a karibener, that's it, it's not my fault Seriously though drinking 2 liters of water is my goal of the day. Maybe I should start back with 1 liter? Have a great day everyone! We can do this!
Originally Posted By smedley 1 litre is definitely a start, 2 would be sooo much better I have been awake 4 hours, I have drunk a litre so far, expect to be hitting 2.5-3 litres as normal, plus a couple hot drinks too
Originally Posted By smedley Oh and yep I am still totally on track, feeling great, feeling a bit thinner, have lost some pounds, I am excited LOL! Oh and I bought myself a viridian 10 day detox, which I am going to start on Tuesday, hopefully it will help me along the way
